Receitas
Música
Ebooks
Aplicativos
Videos
Artigos
Home
Sign Up
Log In
Nossos treinadores profissionais adaptaram essas instruções de treino para qualquer tipo de corpo
↓
https://kontent.ams3.digitaloceanspaces.com/video/man/PT/01_intro_hd.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/PT/10_shoulder-press_hd.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/PT/09_medicine-ball-clean_hd.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/PT/07_deadlift_hd.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/PT/05_front-squat_hd.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/PT/03_cooling-down_hd.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/PT/02_warm-up_hd.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/PT/04_air-squat_hd.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/PT/06_overhead-squat_hd.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/PT/08_sumo-deadlift-high-pull_hd.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/PT/11_push-press_hd.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/PT/20_ghd-sit-ups_hd.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/PT/19_push-ups_hd.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/PT/17_split-jerk_hd.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/PT/16_squat-clean_hd.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/PT/15_power-clean_hd.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/PT/14_squat-snatch_hd.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/PT/13_power-snatch_hd.mp4